RAW CHOCOLATE AND SALTED CARAMEL CUPS

Raw Chocolate 1 cup melted coconut oil 1 cup cocoa powder 3 tablespoons maple syrup pinch of sea salt mix all together until you have a glossy chocolate mixture, should look like melted chocolate. Salted Caramel 20 fresh medjool dates, pitted 1/4 coconut milk pinch of sea salt place all into a food processor and…

MY CAESAR SALAD

I love a good salad, especially one with lots of flavour. At least once a week there is a salad for dinner and it always is a hearty one. This is my version of a healthy Caesar salad, I don’t add a dressing as the ingredients all meld together to create a yummy creamy texture….

WINTER ROASTED VEGETABLE SALAD

This salad can be made from any root vegetable that you have laying around the house.  I used sweet potato, broccoli, chick peas, cauliflower and kalettes. There isn’t a specific recipe for this salad, its just a toss together with your favourite spices and roast in the oven. Sweet potato  1 x sweet potato 1…

LEFTOVER FRIDGE SALAD

Friday was a heavy weight training day and I always try to have a meal straight after with lean protein and vegetables. I had roasted a batch of broccoli, cauliflower and sweet potato a few days before and they were still in the fridge, as was a container of quinoa that I had cooked at…

MOROCCAN ROASTED VEGGIE BOWL

I am often asked by quite a few mums at school and the gym how to make a really good salad.  I think a great salad starts with fresh seasonal vegetables and the flavour that you add. A salad doesn’t just have to be lettuce and tomato with a dressing on it – salads have evolved…