BROCCOLI PASTA WITH CARAMELISED RED ONION

Broccoli is possibly my most favourite vegetable, but it isn’t a favourite of my sons.  I am always looking for different and tasty ways to add it to dishes and this pasta dish hits the mark every time.  It is full of flavour and really quick to make. If you like an extra kick with…

MIXED VEGETABLE FRITTERS

INGREDIENTS 1 sweet potato grated 1/2 cauliflower cut finely 1/2 bunch kale cut finely 2 tablespoons chives 3 eggs 2 tablespoons plain flour or rice flour if Gluten Free pinch of cayenne pepper salt and pepper to taste 2 tablespoons grated parmesan cheese METHOD Preheat your oven to 180C.  Line 2 baking trays with baking…

MIXED GRAIN SALAD WITH ROASTED VEGETABLES

Looking for a quick lunch idea that isn’t going to cost the earth to make, is healthy and nutritious and full of flavour?  This recipe is for you.  You can mix and match the vegetables in this salad and add in nuts and seeds for some extra crunch.  The ideas are limitless.  This can also…

ASIAN NOODLE SALAD

50G rice vermicelli 1/4 cup mint leaves, finely chopped 1/4 cup coriander leaves, finely chopped 1 shallot sliced finely 1 lebanese cucumber, sliced seeds removed and cut into matchsticks 1 carrot peeled and cut into matchsticks 1 red capsicum sliced finely into strips 50g snow peas sliced finely 2 tablespoons fried shallots 1 red chilli…

VEGETARIAN SOUVLAKI

Such a quick and delicious way to use up store cupboard ingredients and leftover vegetables in your fridge. Ingredients 1 zucchini, sliced 1 jar of roasted capsicum slices 1 shallot, sliced parsley, chives and coriander, chopped 1 can of chick peas, rinsed 1 tablespoon of harissa paste 2 pita breads to serve Whipped Feta 1…

LENTIL AND PEARL BARLEY FRITTERS 

Ingredients 1/2 cup pearl barley 1/2 cup red lentils, washed 1 1/2 cup water 1 medium onion, finely diced 2 small carrots, grated 1 teaspoon garlic 1 teaspoon of paprika Dash of cayenne pepper (optional) 1 tablespoon each of chopped parsley, dill, chives and coriander (optional) salt and pepper 1 egg, lightly beaten 1.2 cup…

RAW CHOCOLATE AND SALTED CARAMEL CUPS

Raw Chocolate 1 cup melted coconut oil 1 cup cocoa powder 3 tablespoons maple syrup pinch of sea salt mix all together until you have a glossy chocolate mixture, should look like melted chocolate. Salted Caramel 20 fresh medjool dates, pitted 1/4 coconut milk pinch of sea salt place all into a food processor and…

MY CAESAR SALAD

I love a good salad, especially one with lots of flavour. At least once a week there is a salad for dinner and it always is a hearty one. This is my version of a healthy Caesar salad, I don’t add a dressing as the ingredients all meld together to create a yummy creamy texture….