It’s been a hot couple of days in Melbourne 43 degrees – 106 Farenheit so hydration is the key, especially when you have little ones stuck inside who are bored and hungry.
Here are two smoothie recipes I have made today with lots of hidden goodness to please the taste buds of a few who aren’t a fan of things green at the moment.
DAIRY FREE RASPBERRY RIPPLE SMOOTHIE
1 cup soy milk or almond milk
1/2 cup coconut yoghurt
1/4 cup muesli
1 cup frozen raspberries
1/2 of a frozen banana
1 teaspoon chia seeds
1 teaspoon of vanilla paste
Combine all in a blender and blitz until smooth. Serve in your favourite glass with your favourite toppings
MINT, PINEAPPLE, CELERY, APPLE & COCONUT WATER SLUSHIE
1 cup cold coconut water
1 stick of celery
1 Granny Smith apple cut and deseeded
1/2 bunch mint
1 cup frozen pineapple pieces
1/2 cup ice
Place all into a blender and blend until smooth.